Welcome to your 
4 Minute Meditation

For 7 days, start and end your day

by reconnecting with yourself 

There’s nothing more valuable than a little time to reconnect with ourselves, so this is my invitation to you to meditate with me. It will be simple, easy and nourishing 💛

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In the morning, we’ll welcome the new day with gratitude and calm. In the evening, we'll let go of the day and return to quiet rest.

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Whether you’re new to meditation or have been practicing for years, these short moments can help you feel more peaceful, connected and grateful.

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For 7 days, you’ll receive two 4-minute guided meditations by email each day: one for the morning and one for the evening.

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I would love to meditate with you and we all deserve little time to feel connected, gratitude and calm so I’m offering this for free 💛

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​​Fill in your name and email below to join!

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